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Introductory Sophrology Class
April 4 @ 1:10 pm - 1:50 pm£10
DE-STRESS, restore your ENERGY, find BALANCE in daily life.
Try one of our 40 minutes’ Sophrology Introductory classes.
First Thursday of every month near London Bridge.
A combination of breathing, relaxation, simple movements and visualisation, Sophrology empowers you with lifelong skills that you can start using NOW!