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Sophrology in Practice with the Sophrology Academy

February 11 - February 12


This training is for practicing therapists, counselors, coaches, nurses, health care practitioners, teachers and others working in the area of personal growth and development. It provides an introduction to the core teachings and explores the first two levels of Sophrology. At the end of the training, participants will have an empowering approach for their own personal development, as well as a powerful new tool to complement their practice and enhance their ability to help clients and students to better manage their stress, sleep and life balance. There is an option to continue to the full 2-year diploma programme, with a bridging day, joining halfway through the first year.


A 10-day course over 5 months:

Required personal practice supported by various tools
group practice sessions (face-to-face or via Skype)

Modules will cover:

The principles, history and sources of Sophrology,
Dynamic Relaxation Level 1 focusing on the body, the present, and concentration skills
Breathing and body consciousness
Dynamic Relaxation Level 2 focusing on the mind, the future, and contemplation
Exercises and applications for various client needs, including stress management, better sleep, focus, confidence and overall wellbeing.
Graduates will receive a certificate of completion and an option to join the two-year programme.

Upcoming course dates:

11-12 February 2019
11 – 12 March 2019
8 – 9 April 2019
13 – 14 May 2019
1st – 2nd July 2019

Location: Violet Hill Studios, St John’s Wood, London NW8 9EB

Total cost: £2,850


February 11
February 12


Liz Murphy


Violet Hill Studios
St John’s Wood
London, NW8 9EB United Kingdom
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