Loading Events

« All Events

  • This event has passed.

DROP-IN, BLISS OUT SESSION – DOMINIQUE ANTIGLIO

December 11 @ 1:00 pm - 1:50 pm

£30

Open Group Session

Whether you’re already a Sophrology pro or you want to try Sophrology for the first time, Dominique from BeSophro invites you to join her Open Group Class.

50 minutes just for yourself during your lunch break will allow you to recharge, connect and build your path of self-discovery using Sophrology methods.

Sophrology will take you on a blissful journey of relaxation and awareness, using different tools from guided visualisations and breathing to simple exercises like tensing and releasing muscles.

No special equipment or clothing is required, so you can join the group in your lunch break and go back to the office without breaking into a sweat.

If you have practised Sophrology before Dominique will tailor the exercises to take into account your progress and your previous knowledge. If you are a complete beginner she will guide you through the basics so you can enjoy the relaxation at your own pace.

Places are limited to 5 participants allowing to work in a focused and relaxed way ensuring each session is tailored specifically to your needs.

Dominique will provide you with an audio recording of your session so you can continue your practice at home.

Advance booking and payment is essential.

Cost £30 per session.

Upcoming Dates: 30th October, 20th November and 11th December 2018

Location: 58 South Molton Street, London, W1K 5SL

Time: 1pm (50 minute session)

To book any of these dates, please contact us to book:

info@be-sophro.co.uk
+44 (0)20 7813 6523

www.be-sophro.co.uk

Details

Date:
December 11
Time:
1:00 pm - 1:50 pm
Cost:
£30

Organiser

Dominique Antiglio
Phone:
07527587177
Email:
info@be-sophro.co.uk
Website:
http://www.be-sophro.co.uk/

Venue

58 South Molton Street, London, W1K 5SL
58 South Molton Street
London, W1K 5SL United Kingdom
+ Google Map
Website:
https://www.be-sophro.co.uk/