Join us on March 4th, 2021 on Zoom for a 40 minute lunchtime SOPHROLOGY session. Discover the power of the mind-body connection to reset your day, boost your wellbeing and restore your energy.

Find your balance again through a unique combination of breathing, relaxation, simple movements and visualisation to empowers you with lifelong skills that you can start using straight away.

• Time: 1.10pm to 1.50pm
• Location: on Zoom, you will be sent a link the day before the event
• Price: £10

Sophrologist: the session will be guided by one of The Sophrology Network members. All our members are qualified Sophrologists.

For more about the life-changing practice of Sophrology, visit our website: www.thesophrologynetwork.co.uk