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DISCOVER SOPHROLOGY with Valerie Lewis
November 8 @ 1:00 pm - 2:00 pm£12
Feeling Stressed? Anxious?
Join me, Valerie Lewis, for a Sophrology group session to discover how Sophrology can help you manage stress and emotions. You’ll even learn how to get rid of the tensions in your shoulders in minutes.
Sophrology is a structured method designed to improve personal wellbeing. All the methods and exercises are simple, easy and completely safe and include… Breathing techniques, dynamic relaxation, visualisation, and easy physical movements.
Time: 1 pm – 2.00 pm
Venue: Quentin Hazel Enterprise Park, Glan y Wern Road, Colwyn Bay LL28 5BS.
Cost: £12 per person
Upcoming group sessions dates:
15th November 2018
13th December 2018
If you have any questions or need more info, just get in touch for a little chat.
Places are limited so booking is essential:
firstname.lastname@example.org / 07713 953 602.