Feeling Stressed? Anxious?

Join me, Valerie Lewis, for a Sophrology group session to discover how Sophrology can help you manage stress and emotions. You’ll even learn how to get rid of the tensions in your shoulders within minutes.

Sophrology is a structured method designed to improve personal wellbeing. All the methods and exercises are simple, easy and completely safe and include… Breathing techniques, dynamic relaxation, visualisation, and easy physical movements.

Upcoming group sessions dates:
15th November 2018
13th December 2018