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DISCOVER SOPHROLOGY with Valerie Lewis

November 15 @ 1:00 pm - 2:00 pm

£12

Feeling Stressed? Anxious?
Join me, Valerie Lewis, for a Sophrology group session to discover how Sophrology can help you manage stress and emotions. You’ll even learn how to get rid of the tensions in your shoulders in minutes.

Sophrology is a structured method designed to improve personal wellbeing. All the methods and exercises are simple, easy and completely safe and include… Breathing techniques, dynamic relaxation, visualisation, and easy physical movements.

Time: 1 pm – 2.00 pm

Venue: Quentin Hazel Enterprise Park, Glan y Wern Road, Colwyn Bay LL28 5BS.

Cost: £12 per person

Upcoming group sessions date:
13th December 2018

If you have any questions or need more info, just get in touch for a little chat.

Places are limited so booking is essential:

valerie@sophrologywales.com / 07713 953 602.

Details

Date:
November 15
Time:
1:00 pm - 2:00 pm
Cost:
£12
Event Tags:
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Website:
http://www.sophrologywales.com/events

Venue

Quentin Hazel Enterprise Park
Glan y Wern Road
Colwyn Bay, LL28 5BS United Kingdom
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Phone:
+44 7713 953 602
Website:
www.sophrologywales.com