Discover Sophrology Course with the Sophrology Academy
November 26 - November 28£550
In this course you will discover the philosophy, the method and the simple techniques of Sophrology, and how easily they can be incorporated into daily life.
Would you like to have more energy and be able to maintain a sense of calm and focus amidst day-to-day demands? We can’t always control the circumstances around us but we can do a lot to manage our experience in a positive way. In this course, you will discover the philosophy, the method and the simple techniques of Sophrology, and how easily they can be incorporated into daily life.
What you will get: This 3-day course provides an introduction to Sophrology as a practical guide for everyday life. You will learn:
Where Sophrology came from
The principles for achieving harmony of body and mind
An introduction to Dynamic Relaxation exercises focusing on the body, the present, and concentration skills
Techniques for recovering and maintaining inner calm
How to use these tools for better managing stress, energy, sleep, and overall life-balance
If you have a busy life and cannot switch off, if everything around you is a whirlwind and you have no time to relax or slow down, this course may be for you!
Location: Psychosynthesis Trust 92-94 Tooley Street London Bridge London SE1 2TH
Course cost: £550.
Contact us for details and payment terms.