Loading Events

« All Events

  • This event has passed.

DE-STRESS SOPHROLOGY CLASS WITH SOPHIE MCGRATH – MAYFAIR

January 31 @ 6:30 pm - 7:30 pm

£20

During this 50 minute class, Sophrologist Sophie McGrath will take you through Sophrology’s unique combination of relaxation, breathing, body awareness, visualisation and meditation exercises to help you relax, unwind and learn new strategies to overcome stress.
Sophrology’s practice is simple to implement in your daily life and can support everyone to feel happier, more balanced and empowered.
The class is open to everyone whether you want to discover Sophrology or already practice it regularly. Sophie is a passionate Sophrologist who specialises in stress management, sleep, burn out and supporting people through change.

Advance booking and payment is essential.

Cost £20 per session (non-refundable)

Upcoming Date: 31st January 2019

Location: 58 Well Being Centre, 58 South Molton Street, W1K 5SL

Time: 6.30pm (50 minute session).

Details

Date:
January 31
Time:
6:30 pm - 7:30 pm
Cost:
£20
Event Tags:
, ,
Website:
https://www.be-sophro.co.uk/event/4749/

Organiser

Sophie McGrath

Venue

58 South Molton Street, London, W1K 5SL
58 South Molton Street
London, W1K 5SL United Kingdom
+ Google Map
Website:
https://www.be-sophro.co.uk/