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De-Stress Sophrology Class with Sophie McGrath – Mayfair

September 12 @ 6:30 pm - 7:30 pm

£20

During this 50 minute class, Sophrologist Sophie McGrath will take you through Sophrology’s unique combination of relaxation, breathing, body awareness, visualisation and meditation exercises to help you relax, unwind and learn new strategies to overcome stress.

Sophrology’s practice is simple to implement in your daily life and can support everyone to feel happier, more balanced and empowered.

The class is open to everyone whether you want to discover Sophrology or already practice it regularly. Sophie is a passionate Sophrologist who specialises in stress management, sleep, burn out and supporting people through change.

  • Advance booking and payment is essential.
  • Cost £20 per session (non-refundable)
  • Upcoming Dates: 12 September 2019
  • Time: 6:30pm (50-minute session).
  • Book via BeSophro’s website

 

Details

Date:
September 12
Time:
6:30 pm - 7:30 pm
Cost:
£20
Event Categories:
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Event Tags:
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Website:
https://be-sophro.com/event/de-stress-sophrology-class-with-sophie-mcgrath-mayfair-16/

Venue

58 Well Being Centre
58 South Molton Street
London, W1K 5SL United Kingdom
Website:
https://be-sophro.com

Organiser

Sophie McGrath