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Autumn Be-Sophro Wellbeing Series – With Sophie Mcgrath

30th September 2020 @ 8:00 pm - 9:00 pm


Set yourself up for a stress-free year-end and learn how to strengthen your wellbeing routine with Sophrology!

This online series has been designed to help you relax, stay focused on your priorities and help you achieve your goals with a calm and positive mindset. Sessions are held by Sophie McGrath at 8pm GMT on Zoom and a recording will be made available after each session so you can continue practicing at your own pace and anchor new positive habits.

We hope to see you there!

These events are limited to 6 participants giving you a chance to directly interact and benefit from my guidance. You can choose to join one session at £35 per session or join the whole series for £120 (please email us at info@be-sophro.co.uk to get this special price)

Upcoming Dates:

  • Wednesday 30/09: Easy mind & body reset for every day
  • Wednesday 07/10: Focus and Prioritise
  • Wednesday 14/10: Create a stress-free routine
  • Wednesday 21/10 Set up new goals and unleash your potential
  • Time: 8 pm BST
  • Price: £35 per session or £120 for the whole series (please email us at info@be-sophro.co.uk to get this special price)
  • To book: Click here


30th September 2020
8:00 pm - 9:00 pm
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Sophie McGrath