Sophrology in The Guardian: From siestas to saunas: the 10 European wellbeing traditions everyone should try
Sophrology has been an important part of the European health and well-being for over 40 years now so it’s wonderful…
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Blog / News
What’s Sophrology? – Oh Magazine
What’s Sophrology? – Oh Magazine Thank you Oh Magazine & Ceri Moorhouse for including Sophrology in your latest issue. Featuring…
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Practice Sophrology Online with BeSophro’s New online course RELAX, RESET & OVERCOME STRESS
Practice Sophrology Online with BeSophro’s New online course RELAX, RESET & OVERCOME STRESS BeSophro’s online Sophrology course will introduce you…
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What is sophrology and how can it help me?’ | Sophrology in Image Magazine Ireland
‘What is sophrology and how can it help me?’ – Read about what Sophrology is, how to do it, as…
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Sophrology mentioned on Compare Retreat Magazine | Holistic Health Series: Exploring Sophrology With Dominique Antiglio
Compare Retreat Magazine featured Sophrology and Dominique Antiglio from BeSophro in their Holistic Health Series: Exploring Sophrology With Dominique Antiglio. …
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3 techniques for powering values-driven action and boosting your wellbeing
Discover the power of the mind-body connection and why it’s integral to increasing values-driven action and wellbeing. You may like…
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Could Virtual Reality be the solution to pain and anxiety?
The combination of Sophrology with VR technology offers a powerful and exciting alternative to drug-based pain management. In June I…
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Sophrology mentioned on The Green Parent Magazine on How to Deal with Life’s Challenges.
Read how Sophrology can be used by the whole family to strengthen resilience, manage stress, boost mental clarity and stay…
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Drop everything else and read
Concentration is one of the skills you are going to develop practising Sophrology. No matter for which reason you have…
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Sophrology mentioned in Global Wellness Trend Report “Meditation Goes Plural.”
Sophrology has been included as a leading trend in the just-released 2019 Global Wellness Trend Report “Meditation Goes Plural.” We could not…
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