What is sophrology and how can it help me?’ | Sophrology in Image Magazine Ireland
‘What is sophrology and how can it help me?’ – Read about what Sophrology is, how to do it, as…
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Blog / News
Sophrology mentioned on Compare Retreat Magazine | Holistic Health Series: Exploring Sophrology With Dominique Antiglio
Compare Retreat Magazine featured Sophrology and Dominique Antiglio from BeSophro in their Holistic Health Series: Exploring Sophrology With Dominique Antiglio. …
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3 techniques for powering values-driven action and boosting your wellbeing
Discover the power of the mind-body connection and why it’s integral to increasing values-driven action and wellbeing. You may like…
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Could Virtual Reality be the solution to pain and anxiety?
The combination of Sophrology with VR technology offers a powerful and exciting alternative to drug-based pain management. In June I…
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Sophrology mentioned on The Green Parent Magazine on How to Deal with Life’s Challenges.
Read how Sophrology can be used by the whole family to strengthen resilience, manage stress, boost mental clarity and stay…
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Drop everything else and read
Concentration is one of the skills you are going to develop practising Sophrology. No matter for which reason you have…
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Sophrology mentioned in Global Wellness Trend Report “Meditation Goes Plural.”
Sophrology has been included as a leading trend in the just-released 2019 Global Wellness Trend Report “Meditation Goes Plural.” We could not…
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Sophrology: Meet Meditation’s Dynamic Sibling
Read Dominique Antiglio’s latest interview with Live Well London on Sophrology and how it differs from mindfulness and meditation. Read it…
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The Life-Changing Power of Sophrology US Launch
The Life-Changing Power of Sophrology launched in the US, almost exactly a year since its UK debut in 2018. So…
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My Life-Changing Journey with Sophrology
I was 15 when I stepped out of my doctor’s office, with a “prescription” to try Sophrology. “Soph-what?” I thought,…
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