Sophrology mentioned on The Green Parent Magazine on How to Deal with Life’s Challenges.
Read how Sophrology can be used by the whole family to strengthen resilience, manage stress, boost mental clarity and stay…
Read article
Blog / News
Drop everything else and read
Concentration is one of the skills you are going to develop practising Sophrology. No matter for which reason you have…
Read article
Sophrology mentioned in Global Wellness Trend Report “Meditation Goes Plural.”
Sophrology has been included as a leading trend in the just-released 2019 Global Wellness Trend Report “Meditation Goes Plural.” We could not…
Read article
Sophrology: Meet Meditation’s Dynamic Sibling
Read Dominique Antiglio’s latest interview with Live Well London on Sophrology and how it differs from mindfulness and meditation. Read it…
Read article
The Life-Changing Power of Sophrology US Launch
The Life-Changing Power of Sophrology launched in the US, almost exactly a year since its UK debut in 2018. So…
Read article
My Life-Changing Journey with Sophrology
I was 15 when I stepped out of my doctor’s office, with a “prescription” to try Sophrology. “Soph-what?” I thought,…
Read article
Listen to Dominique’s interview with Head Talks about Sophrology and the power of the mind-body connection.
Listen to Dominique’s interview with Head Talks about Sophrology and the power of the mind-body connection. Thank you Head Talks and Katie…
Read article
How Sophrology can be an effective tool to manage stress and cultivate energy, positivity and confidence
Read how Sophrology can be an effective tool to manage stress and cultivate energy, positivity and confidence. Thank you Because Magazine for…
Read article
Read how Sophrology can help to “axe the angst”.
Read how Sophrology can help to “axe the angst” in a recent interview with Dominique Antiglio for Natural Health Magazine….
Read article
How to Prevent Burnout with Sophrology
Read how Sophrology can prevent burnout and how you can start this amazing practice with BeSophro’s new ‘Relax, Reset and Overcome Stress’…
Read article